I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
Calorie is a measurement of the energy a body of certain weight expends to travel a certain distance.
No. A calorie is a unit of energy. End of story. It has nothing to do with weight or distance.
Calorie is a measurement of the energy a body of certain weight expends to travel a certain distance.
No. A calorie is a unit of energy. End of story. It has nothing to do with weight or distance.
