I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
This is incorrect. The only time this would be true is when your walking speed and your running speed are about the same.
Thats' right. Over the same distance running will burn approximately 33% more calories.
This is incorrect. The only time this would be true is when your walking speed and your running speed are about the same.
Thats' right. Over the same distance running will burn approximately 33% more calories.
