I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
Parents
Former Member
For example, running vs. walking: traveling three miles, whether you are running it, or walking it, will use up very close to the same amount of calories.
This is incorrect. The only time this would be true is when your walking speed and your running speed are about the same.
For example, running vs. walking: traveling three miles, whether you are running it, or walking it, will use up very close to the same amount of calories.
This is incorrect. The only time this would be true is when your walking speed and your running speed are about the same.
