I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
I've been doing 40 mins 2x a weeks since the begining of year...those who saw me in the fall last year and again at Zones or Nats can tell you if I looked leaner. I think I did but sometimes your eye sees what it wants to see. I don't diet or go without cake, cookies or beer...so I'm not ripped anyhow.
I can tell you he's leaned out a lot using this technique. :applaud:
I've been doing 40 mins 2x a weeks since the begining of year...those who saw me in the fall last year and again at Zones or Nats can tell you if I looked leaner. I think I did but sometimes your eye sees what it wants to see. I don't diet or go without cake, cookies or beer...so I'm not ripped anyhow.
I can tell you he's leaned out a lot using this technique. :applaud:
