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What do you think burns more body fat?

Former Member
Former Member
I'm not overweight but I was wondering what would burn more body fat: long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
Parents
  • I've been doing 40 mins 2x a weeks since the begining of year...those who saw me in the fall last year and again at Zones or Nats can tell you if I looked leaner. I think I did but sometimes your eye sees what it wants to see. Yeah, that may be so, but I know what I SAW: "Swimming Stud" plastered across your butt! :D :bolt:
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  • I've been doing 40 mins 2x a weeks since the begining of year...those who saw me in the fall last year and again at Zones or Nats can tell you if I looked leaner. I think I did but sometimes your eye sees what it wants to see. Yeah, that may be so, but I know what I SAW: "Swimming Stud" plastered across your butt! :D :bolt:
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