I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
Either will burn off fat if a healthy diet is used. Lots of protein, fruits and veggies.
Anyhow, I've been running for over a month now and I'm noticing the abdominal muscles again like I did last year when I ran for a month.
Either will burn off fat if a healthy diet is used. Lots of protein, fruits and veggies.
Anyhow, I've been running for over a month now and I'm noticing the abdominal muscles again like I did last year when I ran for a month.
