What do you think burns more body fat?

Former Member over 15 years ago

I'm not overweight but I was wondering what would burn more body fat: long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.

Parents

orca1946 over 15 years ago

More sprints with less rest will burn more. Keeping the heart rate up as high as training will let you .
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Reply

orca1946 over 15 years ago

More sprints with less rest will burn more. Keeping the heart rate up as high as training will let you .
Cancel
Vote Up 0 Vote Down

Sign in to reply

Cancel

Children

No Data