I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
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I think if you want to burn fat, you need to lose weight and Thrashing is right, go running for that.
I don't get it. Of course you need to lose weight in order to lose body fat and the way to do that is by exercising(plus diet). Any form of exercise burns fat, not just running.
I know that both, long distance swimming and sprint training, burn fat. My question was which of the two do you think burns more fat if you train each for an hour for example.
Btw, running does not burn more body fat;)
I think if you want to burn fat, you need to lose weight and Thrashing is right, go running for that.
I don't get it. Of course you need to lose weight in order to lose body fat and the way to do that is by exercising(plus diet). Any form of exercise burns fat, not just running.
I know that both, long distance swimming and sprint training, burn fat. My question was which of the two do you think burns more fat if you train each for an hour for example.
Btw, running does not burn more body fat;)
