I'm not overweight but I was wondering what would burn more body fat:
long distance type of workouts with a lot of even-paced long swim sessions or sprint workouts with mainly sprint intervals.
I don't know a lot about exercise physiology, but Jazz Hands does. I have heard a few times that the whole "fat burning" exercise thing is not necessarily true. I think if you want to burn fat, you need to lose weight and Thrashing is right, go running for that.
I don't know a lot about exercise physiology, but Jazz Hands does. I have heard a few times that the whole "fat burning" exercise thing is not necessarily true. I think if you want to burn fat, you need to lose weight and Thrashing is right, go running for that.
