I've never had the flexibility in my shoulders that I would like, even when I was young. I'd really like to increase my flexibility, so I could really do some better streamlining. Do any of you have exercises or stretches that you do to help with this problem?
hi Moody!
I attended a free shoulder workshop at North Beach Pool in St. Pete following a swim meet. Type this link in your browser (in case I can't get it to work) and you will find some good shoulder stretches as well as some great core strength and hip stuff. www.tricoretherapy.com
The speaker, Dr. Matt Fontaine was a great resource of ideas for swimmer's (tri's too) who want to stay healthy and get stronger!
hi Moody!
I attended a free shoulder workshop at North Beach Pool in St. Pete following a swim meet. Type this link in your browser (in case I can't get it to work) and you will find some good shoulder stretches as well as some great core strength and hip stuff. www.tricoretherapy.com
The speaker, Dr. Matt Fontaine was a great resource of ideas for swimmer's (tri's too) who want to stay healthy and get stronger!
