I've never had the flexibility in my shoulders that I would like, even when I was young. I'd really like to increase my flexibility, so I could really do some better streamlining. Do any of you have exercises or stretches that you do to help with this problem?
Here's the direct link:
www.usmsswimmer.com/.../swimmer_stretching.pdf
Thanks, Lindsay! I should have taken the time and done that myself! I did try to attach my pdf, but it was too large. I gave up after that... :blush:
Here's the direct link:
www.usmsswimmer.com/.../swimmer_stretching.pdf
Thanks, Lindsay! I should have taken the time and done that myself! I did try to attach my pdf, but it was too large. I gave up after that... :blush:
