I've never had the flexibility in my shoulders that I would like, even when I was young. I'd really like to increase my flexibility, so I could really do some better streamlining. Do any of you have exercises or stretches that you do to help with this problem?
Parents
Former Member
I found a great way to improve my overall flexibility, esp my hips and hamstrings, is yoga. Now I tend to be turned off by that kind of stuff, and to each their own, but I found a class that was not so "spiritual" and more about the movements and exercise. i still chuckle a bit when we do "ohms", but I can now put my palms on the floor without bending my knees.
I found a great way to improve my overall flexibility, esp my hips and hamstrings, is yoga. Now I tend to be turned off by that kind of stuff, and to each their own, but I found a class that was not so "spiritual" and more about the movements and exercise. i still chuckle a bit when we do "ohms", but I can now put my palms on the floor without bending my knees.
