I've never had the flexibility in my shoulders that I would like, even when I was young. I'd really like to increase my flexibility, so I could really do some better streamlining. Do any of you have exercises or stretches that you do to help with this problem?
I've never had the flexibility in my shoulders that I would like, even when I was young. I'd really like to increase my flexibility, so I could really do some better streamlining. Do any of you have exercises or stretches that you do to help with this problem?
Yes, definitely! I can't attach the PDF, because it's too large, but there is a great article on stretching in the January/February issue of Swimmer Magazine. Go to the USMS home page and click on Swimmer Magazine. Then, search the "Back Issues" for that issue. A PDF of the article is available for you to save to your computer. Those stretches have helped me tremendously and I have had previous major shoulder surgery.
I've never had the flexibility in my shoulders that I would like, even when I was young. I'd really like to increase my flexibility, so I could really do some better streamlining. Do any of you have exercises or stretches that you do to help with this problem?
Yes, definitely! I can't attach the PDF, because it's too large, but there is a great article on stretching in the January/February issue of Swimmer Magazine. Go to the USMS home page and click on Swimmer Magazine. Then, search the "Back Issues" for that issue. A PDF of the article is available for you to save to your computer. Those stretches have helped me tremendously and I have had previous major shoulder surgery.
