Sometimes after our workouts I feel completely wiped. (I refer to this as "blowing a gasket"). It's all I can do to drag myself to the car and drive home, which is luckily not very far. Usually it's a sprint workout that will do it. Let's just say that it makes it hard to get work done the rest of the day... Does this happen to anyone else? Any suggestions, other than "don't swim as hard," which seems to be defeat the reason why I am there in the first place? (It doesn't seem to me that I am swimming harder than anyone else).
Have you tried extra iron (Fe)?
If your taking any Rx's, see if there could be any side effects associated with what you experience.
I try to keep an eye on my diet, iron-wise (and sometimes I forget), but no iron pills, no.
My main Rx is anti-histamines... can't seem to get my damn allergies under control.
Have you tried extra iron (Fe)?
If your taking any Rx's, see if there could be any side effects associated with what you experience.
I try to keep an eye on my diet, iron-wise (and sometimes I forget), but no iron pills, no.
My main Rx is anti-histamines... can't seem to get my damn allergies under control.
