Sometimes after our workouts I feel completely wiped. (I refer to this as "blowing a gasket"). It's all I can do to drag myself to the car and drive home, which is luckily not very far. Usually it's a sprint workout that will do it. Let's just say that it makes it hard to get work done the rest of the day... Does this happen to anyone else? Any suggestions, other than "don't swim as hard," which seems to be defeat the reason why I am there in the first place? (It doesn't seem to me that I am swimming harder than anyone else).
I'm going to be stupid on this one so I don't screw it up...do you cook the oatmeal first or just mix it together?
I've never cooked the oatmeal. The recipe I found online didn't really call for it.
Philo - how're the sprints starting to workout? or have you done one yet? I'm curious to see if just the core workout (to help your stomach so you can eat closer to practice) and the eating closer to practice is working out. I always follow the "keep it simple and stupid" philosophy until that fails to pan out. Then I would start worrying about the more complicated stuff.
I'm going to be stupid on this one so I don't screw it up...do you cook the oatmeal first or just mix it together?
I've never cooked the oatmeal. The recipe I found online didn't really call for it.
Philo - how're the sprints starting to workout? or have you done one yet? I'm curious to see if just the core workout (to help your stomach so you can eat closer to practice) and the eating closer to practice is working out. I always follow the "keep it simple and stupid" philosophy until that fails to pan out. Then I would start worrying about the more complicated stuff.
