Okay, so there's about 5 months until next swim season starts, and I really want to drop my times right at the start.
My goals are:
- Go from a 2:24 in the 200IM to 2:10-2:15
- Go from a :29 in the 50 fly to :25/:26
- From 1:16 in the 100 *** to 1:12
I don't have much access to a pool, and the only pool I can get to is the 20yd community center pool. But I can get to a weight room every day, and do dry-lands at my house.
If anyone can help me out, with workouts or anything that can help me drop some time and improve my form, that would be wonderful. And thanks for taking the time to read all of this.
