Okay, so there's about 5 months until next swim season starts, and I really want to drop my times right at the start.
My goals are:
- Go from a 2:24 in the 200IM to 2:10-2:15
- Go from a :29 in the 50 fly to :25/:26
- From 1:16 in the 100 *** to 1:12
I don't have much access to a pool, and the only pool I can get to is the 20yd community center pool. But I can get to a weight room every day, and do dry-lands at my house.
If anyone can help me out, with workouts or anything that can help me drop some time and improve my form, that would be wonderful. And thanks for taking the time to read all of this.
hmmm, maybe if I can get faster than my old times in a warm pool, I'll drop even more time when I get into a colder pool. I don't know if that'll work, I'm just going out on a whim with that one.
I use that psychology for survival; it's the only way to survive training 5x week in an 88 degree pool. It's taking me 1:20 to swim what I used to be able to swim in 1hr., when the pool was a (still too warm) 84 degrees... :badday:
hmmm, maybe if I can get faster than my old times in a warm pool, I'll drop even more time when I get into a colder pool. I don't know if that'll work, I'm just going out on a whim with that one.
I use that psychology for survival; it's the only way to survive training 5x week in an 88 degree pool. It's taking me 1:20 to swim what I used to be able to swim in 1hr., when the pool was a (still too warm) 84 degrees... :badday:
