Kick time improvement with fins

Former Member
Former Member
Is there a general view on how much kick times should improve when wearing fins? If they improve more or less than this is this a sign of any kick flaws? Thanks, N
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  • Former Member
    Former Member
    I don't disagree with the above. I'm just curious how much extra propulsion fins typically give. I can kick hard for 100 SCY maybe 1:25-1:30 (I'm not the best kicker, but not horrible either) and with fins I could go under 1:10. I routinely do 50's fast with a board and hold :28 on a :50-:60 interval.
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  • Former Member
    Former Member
    I don't disagree with the above. I'm just curious how much extra propulsion fins typically give. I can kick hard for 100 SCY maybe 1:25-1:30 (I'm not the best kicker, but not horrible either) and with fins I could go under 1:10. I routinely do 50's fast with a board and hold :28 on a :50-:60 interval.
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