Scapular swimming

Just went to a PT who advocates swimming within the scapular plane. Doing all strengthening exercises within the scapular plane (never doing I, T's, or Ys above shoulder level, which I have, alas, been doing). No need, in his opinion, to do internal rotation with therabands; external rotation just 3/4 from front to 45 degrees past waist). No need for overhead rotation exercises; just stresses the shoulder joints. What does scapular swimming mean? He demonstrated. No high elbows. No EVF. Use rotation; use lats; use core. Let your arms swim wide and pretty straight during the recovery, but relaxed, with the momentum of your rotation. Don't bend your arms as you pull through the water. Let your lats/core/rotation/and your entire arm be your anchor. (If the lane is crowded he tightens up his recovery a little so he doesn't whack people.) He was a national champion backstroker/Division I college swimmer. His way of swimming seems revolutionary. He said this is how Janet Evans swam, how Natalie Coughlin swims, how Torres swims, and how Phelps changed his recovery of fly, from bent elbow recovery to swinging over the water momentum recovery. He says it could avoid a lot of shoulder problems. For me, it will mean relearning to swim. Hum di dum. Any of you guys ever heard of this approach? At least in demonstrating, his freestyle pulling arm never had a high elbow or bend; he said he was much faster doing backstroke this way and that if I could learn how to do it correctly, I probably would be faster too. And that it would take the stress off my shoulders. So the idea is never let the arms get above the scapular plane of the body. I need to e-mail him about breaststroke, because I don't see how you can pull without either a fair amount of internal rotation or using high elbows. Always learning....
Parents
  • For those reading this and thinking "I don't have these shoulder issues" that is great. What works for each of us is unique which is why it is important to critically think about what you read and see if it works for you - or does not. :) Paul FWIW, I am CONSTANTLY tweaking my stroke (which is one of the reasons I posted the thread about an actual program, to learn a bit more). I enjoy reading these kinds of threads to read different approaches. And I've noticed that a lot of things boil down to semantics. Gary Hall talks about a high elbow pull, whereas others talk about an early vertical forearm. Compared to a deep pull, they are pretty much the same (though I'm sure there are details I'm missing). My right shoulder occasionally bothers me. Usually more after doing fly than free. It is interesting to read about this recovery approach. I have stopped using paddles for part of my pull sets, as while I noticed it helped me be sure I had my hand entering and pulling properly, I was twisting my hand to keep the paddle in place (only have the band around ht middle finger so the paddle moves when I mess up, giving me feedback) when finishing my stroke, which led me to swinging my arm wide in the recovery......which is essentially what this method does (appears to, anyway). I'll have to remember this technique next time my shoulder bothers me, too.
Reply
  • For those reading this and thinking "I don't have these shoulder issues" that is great. What works for each of us is unique which is why it is important to critically think about what you read and see if it works for you - or does not. :) Paul FWIW, I am CONSTANTLY tweaking my stroke (which is one of the reasons I posted the thread about an actual program, to learn a bit more). I enjoy reading these kinds of threads to read different approaches. And I've noticed that a lot of things boil down to semantics. Gary Hall talks about a high elbow pull, whereas others talk about an early vertical forearm. Compared to a deep pull, they are pretty much the same (though I'm sure there are details I'm missing). My right shoulder occasionally bothers me. Usually more after doing fly than free. It is interesting to read about this recovery approach. I have stopped using paddles for part of my pull sets, as while I noticed it helped me be sure I had my hand entering and pulling properly, I was twisting my hand to keep the paddle in place (only have the band around ht middle finger so the paddle moves when I mess up, giving me feedback) when finishing my stroke, which led me to swinging my arm wide in the recovery......which is essentially what this method does (appears to, anyway). I'll have to remember this technique next time my shoulder bothers me, too.
Children
No Data