Scapular swimming

Just went to a PT who advocates swimming within the scapular plane. Doing all strengthening exercises within the scapular plane (never doing I, T's, or Ys above shoulder level, which I have, alas, been doing). No need, in his opinion, to do internal rotation with therabands; external rotation just 3/4 from front to 45 degrees past waist). No need for overhead rotation exercises; just stresses the shoulder joints. What does scapular swimming mean? He demonstrated. No high elbows. No EVF. Use rotation; use lats; use core. Let your arms swim wide and pretty straight during the recovery, but relaxed, with the momentum of your rotation. Don't bend your arms as you pull through the water. Let your lats/core/rotation/and your entire arm be your anchor. (If the lane is crowded he tightens up his recovery a little so he doesn't whack people.) He was a national champion backstroker/Division I college swimmer. His way of swimming seems revolutionary. He said this is how Janet Evans swam, how Natalie Coughlin swims, how Torres swims, and how Phelps changed his recovery of fly, from bent elbow recovery to swinging over the water momentum recovery. He says it could avoid a lot of shoulder problems. For me, it will mean relearning to swim. Hum di dum. Any of you guys ever heard of this approach? At least in demonstrating, his freestyle pulling arm never had a high elbow or bend; he said he was much faster doing backstroke this way and that if I could learn how to do it correctly, I probably would be faster too. And that it would take the stress off my shoulders. So the idea is never let the arms get above the scapular plane of the body. I need to e-mail him about breaststroke, because I don't see how you can pull without either a fair amount of internal rotation or using high elbows. Always learning....
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  • Isobel, thanks for your posts! Now you really have me paying attention, even though I'm a breaststroker. The attached PDF mentions Thoracic Outlet Syndrome. Been there, done that, but not because of swimming. I had bilateral TOS due to a repetitive stress injury at work. Physical therapy fixed the right shoulder; the left shoulder underwent 41/2 hours of surgery, after physical therapy failed. But, the surgery was successful and my doctor actually ADVISED me to return to swimming to strengthen my shoulders. So, here I am! :D Question: Can you post a video of a swimmer who demonstrates the perfect freestyle that would avoid the horrors mentioned in that article? Even though I'm a breaststroker, I swim plenty of freestyle and plan to incorporate IM into the competition mix. A video would help tremendously! Thanks!!
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  • Isobel, thanks for your posts! Now you really have me paying attention, even though I'm a breaststroker. The attached PDF mentions Thoracic Outlet Syndrome. Been there, done that, but not because of swimming. I had bilateral TOS due to a repetitive stress injury at work. Physical therapy fixed the right shoulder; the left shoulder underwent 41/2 hours of surgery, after physical therapy failed. But, the surgery was successful and my doctor actually ADVISED me to return to swimming to strengthen my shoulders. So, here I am! :D Question: Can you post a video of a swimmer who demonstrates the perfect freestyle that would avoid the horrors mentioned in that article? Even though I'm a breaststroker, I swim plenty of freestyle and plan to incorporate IM into the competition mix. A video would help tremendously! Thanks!!
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