When I swim in the morning, I feel like a nap shortly after.
When I swim at night, I am wired and can't fall asleep for hours.
Just swimming, too -- other exercise is just the opposite.
When going to bed, you may experiment feeling hot and may experiment a higher than usual HR. You feel aware and don't feel in a state to get to sleep. It's normal.
Glad to hear it's normal... the last time I had a night swim - I cleaned the kitchen, the bathroom, my bed room, did 2 loads of laundry and took the trash out. All within an hour and a half.
When going to bed, you may experiment feeling hot and may experiment a higher than usual HR. You feel aware and don't feel in a state to get to sleep. It's normal.
Glad to hear it's normal... the last time I had a night swim - I cleaned the kitchen, the bathroom, my bed room, did 2 loads of laundry and took the trash out. All within an hour and a half.
