When I swim in the morning, I feel like a nap shortly after.
When I swim at night, I am wired and can't fall asleep for hours.
Just swimming, too -- other exercise is just the opposite.
When I swim in the morning, I feel like a nap shortly after.
When I swim at night, I am wired and can't fall asleep for hours.
Just swimming, too -- other exercise is just the opposite.
I'm so glad I'm not alone on this one. My team practices @ 8:30-9:30 on T/Th nights.
Last night I even took an advil PM and still didn't get to sleep til 1 AM.
-Michael P
When I swim in the morning, I feel like a nap shortly after.
When I swim at night, I am wired and can't fall asleep for hours.
Just swimming, too -- other exercise is just the opposite.
I'm so glad I'm not alone on this one. My team practices @ 8:30-9:30 on T/Th nights.
Last night I even took an advil PM and still didn't get to sleep til 1 AM.
-Michael P
