I am looking to see what everyone out there is doing for there dryland program or strength program.
I work at a facility called IHPSWIM and we take a functional approach to our training. We are taking the intensity to the next level since taper is right around the corner,
Here is what we did yesterday with the Fort Lauderdale aquatics of Boca Raton.
Leg Circuit
3 x
24 squats
24 lunges
24 split jumps
12 jump squats
(we do this twice through non - stop in under 2:30)
That is a total of 6 sets - killer leg workout!
We finished with some core work and some rope climbing.
What are you guys doing out there or what questions do you have?
Grif Fig
Founder of IHPSWIM
Here are some swim-specific exercises (link below). Please skip the first 2:45 minutes (talking points) Anyway, I've developed a different routine using these exercises and I use a different set for my 10 and unders, middle school and high school swimmers. I found that I needed to get in the weight room for leg exercises because I felt the cords didn't work them enough.
www.youtube.com/watch
Here are some swim-specific exercises (link below). Please skip the first 2:45 minutes (talking points) Anyway, I've developed a different routine using these exercises and I use a different set for my 10 and unders, middle school and high school swimmers. I found that I needed to get in the weight room for leg exercises because I felt the cords didn't work them enough.
www.youtube.com/watch
