I am looking to see what everyone out there is doing for there dryland program or strength program.
I work at a facility called IHPSWIM and we take a functional approach to our training. We are taking the intensity to the next level since taper is right around the corner,
Here is what we did yesterday with the Fort Lauderdale aquatics of Boca Raton.
Leg Circuit
3 x
24 squats
24 lunges
24 split jumps
12 jump squats
(we do this twice through non - stop in under 2:30)
That is a total of 6 sets - killer leg workout!
We finished with some core work and some rope climbing.
What are you guys doing out there or what questions do you have?
Grif Fig
Founder of IHPSWIM
I've been doing this routine for about 2 months now..in the begining I could only do 2 sets of each with only 20 pushups each set....as far as how its affecting my swimming..IDK I haven't been timed since nationals but I definatly feel stronger in practice. I've held some really good 10x50 sprint sets during practice over the last two weeks and from the jump squats I feel a bit more oooooomph coming off walls.
I've been doing this routine for about 2 months now..in the begining I could only do 2 sets of each with only 20 pushups each set....as far as how its affecting my swimming..IDK I haven't been timed since nationals but I definatly feel stronger in practice. I've held some really good 10x50 sprint sets during practice over the last two weeks and from the jump squats I feel a bit more oooooomph coming off walls.