I am looking to see what everyone out there is doing for there dryland program or strength program.
I work at a facility called IHPSWIM and we take a functional approach to our training. We are taking the intensity to the next level since taper is right around the corner,
Here is what we did yesterday with the Fort Lauderdale aquatics of Boca Raton.
Leg Circuit
3 x
24 squats
24 lunges
24 split jumps
12 jump squats
(we do this twice through non - stop in under 2:30)
That is a total of 6 sets - killer leg workout!
We finished with some core work and some rope climbing.
What are you guys doing out there or what questions do you have?
Grif Fig
Founder of IHPSWIM
Parents
Former Member
This is what we have been doing the past month to improve our power endurance in the legs. Pushing a truck or SUV is simple and is very effective in increasing power and the ability to deal with igh levels of lactic acid in the muscle. Check out the video clip below.
YouTube - Drlyand Training for Swimmers - Pushing the Navigator
This is what we have been doing the past month to improve our power endurance in the legs. Pushing a truck or SUV is simple and is very effective in increasing power and the ability to deal with igh levels of lactic acid in the muscle. Check out the video clip below.
YouTube - Drlyand Training for Swimmers - Pushing the Navigator
