I am looking to see what everyone out there is doing for there dryland program or strength program.
I work at a facility called IHPSWIM and we take a functional approach to our training. We are taking the intensity to the next level since taper is right around the corner,
Here is what we did yesterday with the Fort Lauderdale aquatics of Boca Raton.
Leg Circuit
3 x
24 squats
24 lunges
24 split jumps
12 jump squats
(we do this twice through non - stop in under 2:30)
That is a total of 6 sets - killer leg workout!
We finished with some core work and some rope climbing.
What are you guys doing out there or what questions do you have?
Grif Fig
Founder of IHPSWIM
Side planks are fun, too. Lower arm and side of foot. When you get better, you raise your outer leg.
You can also do a front plank, when your minute is up rotate over to a side plank, back to front, over to the other side, then finish with front. Very tough ab workout.
Side planks are fun, too. Lower arm and side of foot. When you get better, you raise your outer leg.
You can also do a front plank, when your minute is up rotate over to a side plank, back to front, over to the other side, then finish with front. Very tough ab workout.
