I am looking to see what everyone out there is doing for there dryland program or strength program.
I work at a facility called IHPSWIM and we take a functional approach to our training. We are taking the intensity to the next level since taper is right around the corner,
Here is what we did yesterday with the Fort Lauderdale aquatics of Boca Raton.
Leg Circuit
3 x
24 squats
24 lunges
24 split jumps
12 jump squats
(we do this twice through non - stop in under 2:30)
That is a total of 6 sets - killer leg workout!
We finished with some core work and some rope climbing.
What are you guys doing out there or what questions do you have?
Grif Fig
Founder of IHPSWIM
I get the three point plank - but your arm is then pointing forward - level with your head and horizontal (parallel) to the floor.. OK - great.
How do you get it to be overhead? Are we talking just a few degrees from the horizontal?
I don't think when they say over head they mean literally higher than your head, I think they mean pointing foward... things get weird when you start talking in terms of horizontal vs. vertical.
I get the three point plank - but your arm is then pointing forward - level with your head and horizontal (parallel) to the floor.. OK - great.
How do you get it to be overhead? Are we talking just a few degrees from the horizontal?
I don't think when they say over head they mean literally higher than your head, I think they mean pointing foward... things get weird when you start talking in terms of horizontal vs. vertical.
