I am looking to see what everyone out there is doing for there dryland program or strength program.
I work at a facility called IHPSWIM and we take a functional approach to our training. We are taking the intensity to the next level since taper is right around the corner,
Here is what we did yesterday with the Fort Lauderdale aquatics of Boca Raton.
Leg Circuit
3 x
24 squats
24 lunges
24 split jumps
12 jump squats
(we do this twice through non - stop in under 2:30)
That is a total of 6 sets - killer leg workout!
We finished with some core work and some rope climbing.
What are you guys doing out there or what questions do you have?
Grif Fig
Founder of IHPSWIM
Thanks for the information. I think that it is really to get confused with all of the different information available out there. Videos really help to reinforce what the exercises should look like.
It makes sense that rope climbing would be one of your fundamental exercises that you use for the dryland training. It is one of the hardest things that I have ever tried! For people who do not have access to a rope or a rock wall, is there anything that can be used as a substitute that is just as effective?
Thanks for the information. I think that it is really to get confused with all of the different information available out there. Videos really help to reinforce what the exercises should look like.
It makes sense that rope climbing would be one of your fundamental exercises that you use for the dryland training. It is one of the hardest things that I have ever tried! For people who do not have access to a rope or a rock wall, is there anything that can be used as a substitute that is just as effective?
