I am looking to see what everyone out there is doing for there dryland program or strength program.
I work at a facility called IHPSWIM and we take a functional approach to our training. We are taking the intensity to the next level since taper is right around the corner,
Here is what we did yesterday with the Fort Lauderdale aquatics of Boca Raton.
Leg Circuit
3 x
24 squats
24 lunges
24 split jumps
12 jump squats
(we do this twice through non - stop in under 2:30)
That is a total of 6 sets - killer leg workout!
We finished with some core work and some rope climbing.
What are you guys doing out there or what questions do you have?
Grif Fig
Founder of IHPSWIM
Grif, this is a great thread that you have started. I know that I need to get stronger out of the pool. I am not an elite athlete, nor do not have the time to commit to a full dryland program. I think that it would be helpful to have a shortened version of a workout that people of all abilities could integrate into their routines. What exercises would you recommend?
Grif, this is a great thread that you have started. I know that I need to get stronger out of the pool. I am not an elite athlete, nor do not have the time to commit to a full dryland program. I think that it would be helpful to have a shortened version of a workout that people of all abilities could integrate into their routines. What exercises would you recommend?