I am looking to see what everyone out there is doing for there dryland program or strength program.
I work at a facility called IHPSWIM and we take a functional approach to our training. We are taking the intensity to the next level since taper is right around the corner,
Here is what we did yesterday with the Fort Lauderdale aquatics of Boca Raton.
Leg Circuit
3 x
24 squats
24 lunges
24 split jumps
12 jump squats
(we do this twice through non - stop in under 2:30)
That is a total of 6 sets - killer leg workout!
We finished with some core work and some rope climbing.
What are you guys doing out there or what questions do you have?
Grif Fig
Founder of IHPSWIM
One of the things that I beleive is most important when I train my swimmers in the gym is using periodization - just as we do in the pool.
For example - we shouldn't be doing the same sets, reps, and loads 365 days a year just like we shouldn't do the same swim workout 365 days a year.
To peak - you must peak ALL aspects fo your training.
One of the things that I beleive is most important when I train my swimmers in the gym is using periodization - just as we do in the pool.
For example - we shouldn't be doing the same sets, reps, and loads 365 days a year just like we shouldn't do the same swim workout 365 days a year.
To peak - you must peak ALL aspects fo your training.
