How do I teach my 6 yo decent freestyle?

Former Member
Former Member
So my daughter is 6 and is swimming on the summer team. She is a very good little breaststroker and has a powerful kick. However she uses a modified version of this kick on her backstroke and freestyle, but it seems to affect the freestyle far more. I have no idea how many times the coaches say and I say, "keep your legs straight"; "kick up and down from your hips"; "touch your big toes with each other", she STILL does this awful wonky breastroke kick action which slows her down and snakes her across the pool! So I'm now wondering if she's doing something mega-wrong with her pull and feels she needs to compensate on her kick? She turns and looks at the ceiling to breathe, but I thought that was pretty "normal" at that age, but otherwise it looks reasonable. She is also very competitive in the lane, wanting to catch up with whoever is at the front, so I have said that it slows her down when she bends her legs, but she still persists. Anyway if any of you more experienced in coaching littlies have any tips, I'd very much appreciate it.
Parents
  • I learned a long time ago in "baby-proofing" classes that the whip/frog kick is almost inherent. At very young ages, the flutter kick has to be taught, as it is not intuitive. You need a good teacher who can relate well to small children, and make the experience as much a game as a teaching event. The teacher has to be able to adjust the teaching style and examples to fit the student. Don't try to just have her swim the whole stroke all at once. Start with prone position floating (emphasizing body and head position), then a push off the wall to a float, then add "foot wiggles", then use the wall and a kickboard if necessary. Don't mess with the arms and breathing until the kick is fairly well established. Too many people impatiently want it all right away. I believe you build from the basics, and floats/kicks set the stage for everything else.
Reply
  • I learned a long time ago in "baby-proofing" classes that the whip/frog kick is almost inherent. At very young ages, the flutter kick has to be taught, as it is not intuitive. You need a good teacher who can relate well to small children, and make the experience as much a game as a teaching event. The teacher has to be able to adjust the teaching style and examples to fit the student. Don't try to just have her swim the whole stroke all at once. Start with prone position floating (emphasizing body and head position), then a push off the wall to a float, then add "foot wiggles", then use the wall and a kickboard if necessary. Don't mess with the arms and breathing until the kick is fairly well established. Too many people impatiently want it all right away. I believe you build from the basics, and floats/kicks set the stage for everything else.
Children
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