Hey, if you really want a great 1500, head up to Flagstaff in a week, train there for 3 weeks and then come down for the meet. This strategy worked very well for Kate Ziegler a few years back (www.washingtonpost.com/.../AR2007061801792.html). My kid's club team saw a number of great 1500s at a meet this past weekend after being up at altitude for a week of hard training.
Hey, if you really want a great 1500, head up to Flagstaff in a week, train there for 3 weeks and then come down for the meet. This strategy worked very well for Kate Ziegler a few years back (www.washingtonpost.com/.../AR2007061801792.html). My kid's club team saw a number of great 1500s at a meet this past weekend after being up at altitude for a week of hard training.
