Either negative split it, do what pwb says by 500 or get your counter to pace you. I have a rhyme for my count pacer - side to side let it ride (ahead of pace), up and down wear a frown (behind pace), hold steady be ready (right on pace).
I'm not sure what you can really accomplish in 5 weeks for the 1500 training wise. I'd just do what everyone says and get in some long sets with low rest. I'd probably do some 10 X 300s (world's greatest set), or 20 X 200s or 6 X 500s a few times a week. I certainly wouldn't do any running the week before that race if you want to put up a good time.
Either negative split it, do what pwb says by 500 or get your counter to pace you. I have a rhyme for my count pacer - side to side let it ride (ahead of pace), up and down wear a frown (behind pace), hold steady be ready (right on pace).
I'm not sure what you can really accomplish in 5 weeks for the 1500 training wise. I'd just do what everyone says and get in some long sets with low rest. I'd probably do some 10 X 300s (world's greatest set), or 20 X 200s or 6 X 500s a few times a week. I certainly wouldn't do any running the week before that race if you want to put up a good time.
