Strategy for 1500m free

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Parents
  • Set up your week so that you're used to swimming those events on those days. Swim a 1500/1650 every Friday. Swim a 200 *** at race pace every Saturday. And keep doing those long runs on Sunday! I'm doing something similar for my next meet - the 400 IM is on a Saturday so I'm shifting IM Day to Saturday, and the 200 fly is Sunday so Long Continuous Fly Day (for lack of a better name for it) is moving to Sunday. Sunday used to be my lazy no-swim day but that's moved to Monday for the time being.
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  • Set up your week so that you're used to swimming those events on those days. Swim a 1500/1650 every Friday. Swim a 200 *** at race pace every Saturday. And keep doing those long runs on Sunday! I'm doing something similar for my next meet - the 400 IM is on a Saturday so I'm shifting IM Day to Saturday, and the 200 fly is Sunday so Long Continuous Fly Day (for lack of a better name for it) is moving to Sunday. Sunday used to be my lazy no-swim day but that's moved to Monday for the time being.
Children
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