200 IM SCM video. I need some feedback.

Hello. I have been reading the forum for a while but I haven’t posted until now. I have seen really good stroke analysis of videos in here, so I decided to post mine. I haven’t improve my 200 IM time in over 1.5 years so I got filmed so I can see what exactly am I doing wrong. I would like to know what suggestions you guys could give me to work on my strokes. Background: I’m 21, I have been swimming for 3 years continuously (I used to run a lot so I’m well conditioned). I have been competing in masters in my country for 2.5 years. I train alone because I have a very random schedule, my coach emails me the workouts every week. I go to the pool 4-6 days a week between and do 1400-2400 meters. Here is the video: www.youtube.com/.../0c9kL3xzKbk This is the link: YouTube- 200 IM -SCM My times from a push are: 50 fly: 36” high 50 back: 37 50 ***: 43 50 free: 31” low I didn’t time my splits on this video, but I think I did a 2’ 42” …, My current best time is 2’ 37” .. Here is a video of my 50 back LCM (maybe it helps with the feedback) YouTube- 50 backstroke LCM