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Training article - For everyone!

Former Member
Former Member
I really enjoyed this article and hope you like it too. Coach T. www.pponline.co.uk/.../0952.htm
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  • If I swam 200BR faster than 3:36.37 (LCM) or 3:38.16 (SCM) I'd be breaking the IPC world record for my disability classification. If I went faster than 3:42.68 (LCM) I'd have the Australian and Oceania record. I'm good, but I'm not that good! SDI: interesting. Thanks. I think SolarEnergy probably meant SCY,not LCM or even SCM.
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  • If I swam 200BR faster than 3:36.37 (LCM) or 3:38.16 (SCM) I'd be breaking the IPC world record for my disability classification. If I went faster than 3:42.68 (LCM) I'd have the Australian and Oceania record. I'm good, but I'm not that good! SDI: interesting. Thanks. I think SolarEnergy probably meant SCY,not LCM or even SCM.
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