Garrett McCaffrey interviewed Jon Urbanchek for the Morning Swim Show at the Meet of Champions in Mission Viejo last week. Urbanchek has always been a pretty forward thinking coach in terms of using science to assist in training his swimmers. He's been thinking in terms of energy systems for a long time and was an early adopter of using blood lactate testing. He doesn't get into anything real technical in this interview, but it's always great to hear him speak. He always has something interesting to say.
blip.tv/.../hI8Ogeb7dgI
Garrett McCaffrey interviewed Jon Urbanchek for the Morning Swim Show at the Meet of Champions in Mission Viejo last week. Urbanchek has always been a pretty forward thinking coach in terms of using science to assist in training his swimmers. He's been thinking in terms of energy systems for a long time and was an early adopter of using blood lactate testing. He doesn't get into anything real technical in this interview, but it's always great to hear him speak. He always has something interesting to say.
blip.tv/.../hI8Ogeb7dgI
