Training article - For everyone!

Former Member
Former Member
I really enjoyed this article and hope you like it too. Coach T. www.pponline.co.uk/.../0952.htm
Parents
  • First thing that strikes me related to your back events, is the relatively slow times over your 50s, which suggests a lack in term of pure speed power. Previous analysis done with Allen Stark data revealed an SDI of 1.2 between his 50breast and 100 ***, which is a little more typical (normal). I found some data that makes me feel better. Most of these are the same as mine to within about 1%. Ryosuke Irie 50/100 LCM back - 1.065 50/200 LCM back - 1.086 100/200 LCM back - 1.107 100/200 SCM back - 1.099 Laure Manaudou 100/200 LCM back - 1.090
Reply
  • First thing that strikes me related to your back events, is the relatively slow times over your 50s, which suggests a lack in term of pure speed power. Previous analysis done with Allen Stark data revealed an SDI of 1.2 between his 50breast and 100 ***, which is a little more typical (normal). I found some data that makes me feel better. Most of these are the same as mine to within about 1%. Ryosuke Irie 50/100 LCM back - 1.065 50/200 LCM back - 1.086 100/200 LCM back - 1.107 100/200 SCM back - 1.099 Laure Manaudou 100/200 LCM back - 1.090
Children
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