Training article - For everyone!

Former Member
Former Member
I really enjoyed this article and hope you like it too. Coach T. www.pponline.co.uk/.../0952.htm
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  • Former Member
    Former Member
    Andy told me that most data (if not all) available on the Trimp system was done using short duration event. I didn't ask him to define "short duration" though. I guess this depends on his definition of short. Most of the published studies are for 5 km runs and up. Typically subjects are distance runners, triathletes, soccer players. The shortest duration I can find the model applied to is a test on a (single) elite 1500 m runner. An interesting side note: the original TRIMP model -- which resulted in the 45-day decay time for fitness that many models inherit, etc -- was developed using 4-5 km running data, with n=2 subjects, both of whom were developers of the model! (Banister and Morton) I guess they're following in the footsteps of MDs who experiment on themselves.
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  • Former Member
    Former Member
    Andy told me that most data (if not all) available on the Trimp system was done using short duration event. I didn't ask him to define "short duration" though. I guess this depends on his definition of short. Most of the published studies are for 5 km runs and up. Typically subjects are distance runners, triathletes, soccer players. The shortest duration I can find the model applied to is a test on a (single) elite 1500 m runner. An interesting side note: the original TRIMP model -- which resulted in the 45-day decay time for fitness that many models inherit, etc -- was developed using 4-5 km running data, with n=2 subjects, both of whom were developers of the model! (Banister and Morton) I guess they're following in the footsteps of MDs who experiment on themselves.
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