And this is where things become very interesting. For example, the balance achieved when using both Allen's 100/200 breaststroke events is perfectly inline with two aforementioned world class breaststroke events. However, the same calculation done with his 50/100 reveals lots of room for improvement. IOW, his 50 suggests that his aerobic/anaerobic balance is lacking on the higher end of the aerobic spectrum.
It's up to Fortress to perform the same exercise and see. It's certainly not up to me to issue any judgment on her position in regards to the importance of training aerobic capacity.
Allens swims 200s; I don't. I can't swim a good 200, and am very pace impaired. So my position is only wrt sprints. I don't think aerobic capacity work is utterly irrelevant and I work that energy system; it's just not my main focus.
And this is where things become very interesting. For example, the balance achieved when using both Allen's 100/200 breaststroke events is perfectly inline with two aforementioned world class breaststroke events. However, the same calculation done with his 50/100 reveals lots of room for improvement. IOW, his 50 suggests that his aerobic/anaerobic balance is lacking on the higher end of the aerobic spectrum.
It's up to Fortress to perform the same exercise and see. It's certainly not up to me to issue any judgment on her position in regards to the importance of training aerobic capacity.
Allens swims 200s; I don't. I can't swim a good 200, and am very pace impaired. So my position is only wrt sprints. I don't think aerobic capacity work is utterly irrelevant and I work that energy system; it's just not my main focus.
