I assume from your examples that if you maintained 1:01's on 10 100s on a 3 minute interval, you would gain the same amount of energy points as if you had a 2 minute or even 1:10 interval - the difference would be that you had less time for the rest of your workout?
Correct. If you workouts are always about the same length, energy points would be a good indication to how hard your workouts were relative to each other. The more rest you take without actually swimming faster the easier the workout is and the energy points for that workout would drop to reflect that.
I assume from your examples that if you maintained 1:01's on 10 100s on a 3 minute interval, you would gain the same amount of energy points as if you had a 2 minute or even 1:10 interval - the difference would be that you had less time for the rest of your workout?
Correct. If you workouts are always about the same length, energy points would be a good indication to how hard your workouts were relative to each other. The more rest you take without actually swimming faster the easier the workout is and the energy points for that workout would drop to reflect that.
