Training article - For everyone!

Here are a couple of example spreadsheets to play with. The workout example is a recent team workout I did where I just made up times and intervals, but it should be a decent example of an example of what I am talking about.

Here are a couple of example spreadsheets to play with. The workout example is a recent team workout I did where I just made up times and intervals, but it should be a decent example of an example of what I am talking about.