40-50k / w for sprinters
Does anyone think Lezak/Adrian/Bousquet, etc. do this kind of yardage or a workout that includes 5 x 500, 5 x 400, 5 x 300 etc. at "best average"? Maglischo doesn't seem to agree with that workout for sprinters much.
And are the above averages really even feasible for most masters swimmers, who cannot typically train like age groupers for various reasons? And shouldn't they perhaps vary from short course to long course?
40-50k / w for sprinters
Does anyone think Lezak/Adrian/Bousquet, etc. do this kind of yardage or a workout that includes 5 x 500, 5 x 400, 5 x 300 etc. at "best average"? Maglischo doesn't seem to agree with that workout for sprinters much.
And are the above averages really even feasible for most masters swimmers, who cannot typically train like age groupers for various reasons? And shouldn't they perhaps vary from short course to long course?
