I think you can get that 200 time down without much increase in your weekly volume. My typical volume is only 10000-12000 yards/week, which isn't much more than yours.
"my goal would be"
Do or do not! There is no try! Thanks mate, you're very right about it. I said *try* because I sometimes have a hard time not following my passions. And they bring me to do other sort of training than swimming. That is not to mention coaching which takes me at least 7hours per week (at the very least).
As for your volume, I am sure it once used to be much higher than that. And as I probably failed to explain earlier in the discussion, Base gained at earlier age leaves a footprint that never goes away. You'd just be yet another example of this.
Besides, I am 42yo. With no real training legacy. So I need to build something that will top 15k /w. Also let us not forget that my best chance for a podium is probably over 1500.
I think you can get that 200 time down without much increase in your weekly volume. My typical volume is only 10000-12000 yards/week, which isn't much more than yours.
"my goal would be"
Do or do not! There is no try! Thanks mate, you're very right about it. I said *try* because I sometimes have a hard time not following my passions. And they bring me to do other sort of training than swimming. That is not to mention coaching which takes me at least 7hours per week (at the very least).
As for your volume, I am sure it once used to be much higher than that. And as I probably failed to explain earlier in the discussion, Base gained at earlier age leaves a footprint that never goes away. You'd just be yet another example of this.
Besides, I am 42yo. With no real training legacy. So I need to build something that will top 15k /w. Also let us not forget that my best chance for a podium is probably over 1500.
