I am impressed That Guy. Flattening the aerobic/anaerobic balance in butterfly event is extremely hard, and it denotes that you seem to be committed to a sound program. 1.17 vs 1.16, wow!!
How does your balance compute when taking the 50m and 100m? And what about Phelps'?
Again, those hard to conceive sets that you sometimes post in the butterfly lane seem to pay off well for you. Phelps as we all know has a long sprinter/mid distance profile. So dragging behind him by .01 is certainly nothing to be ashamed of.
My own personal aerobic/anaerobic balance for 100/200 butterfly is 1.38, but that's because I could qualify for being the top wuss on this forum. Well add to it that my aerobic base for the season 2009/2010 did not exceed 1000m/d (7000m/week iow). Way too low. 30.4 over 50, 3:17 over 200 :D
Based on my time over 50 (30.4), I know I'll need to bring my aerobic/anaerobic balance down to.... 1.17 (surprised?) to have a chance for a podium at the nationals since my goal would be to take the sucker down to 2:35.
I am impressed That Guy. Flattening the aerobic/anaerobic balance in butterfly event is extremely hard, and it denotes that you seem to be committed to a sound program. 1.17 vs 1.16, wow!!
How does your balance compute when taking the 50m and 100m? And what about Phelps'?
Again, those hard to conceive sets that you sometimes post in the butterfly lane seem to pay off well for you. Phelps as we all know has a long sprinter/mid distance profile. So dragging behind him by .01 is certainly nothing to be ashamed of.
My own personal aerobic/anaerobic balance for 100/200 butterfly is 1.38, but that's because I could qualify for being the top wuss on this forum. Well add to it that my aerobic base for the season 2009/2010 did not exceed 1000m/d (7000m/week iow). Way too low. 30.4 over 50, 3:17 over 200 :D
Based on my time over 50 (30.4), I know I'll need to bring my aerobic/anaerobic balance down to.... 1.17 (surprised?) to have a chance for a podium at the nationals since my goal would be to take the sucker down to 2:35.
