Isn't this the best thread ever,formulas,logs;how cool is that(I am not being sarcastic,I really love this stuff.)As to the question of whether a distance swimmer should do power work,I have no real data,except that when I first started consistently doing weights the first race that I started really seeing improvement in was the 200 BR.
Isn't this the best thread ever,formulas,logs;how cool is that(I am not being sarcastic,I really love this stuff.)As to the question of whether a distance swimmer should do power work,I have no real data,except that when I first started consistently doing weights the first race that I started really seeing improvement in was the 200 BR.
