Training article - For everyone!

Former Member
Former Member
I really enjoyed this article and hope you like it too. Coach T. www.pponline.co.uk/.../0952.htm
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  • Former Member
    Former Member
    SE: OK, so I did this several ways: 100/200 back = 1.12 50/200 back = 1.10 50/100 back = 1.08 50/100 free ≈ 1.17 50/500 free ≈ 1.09 So what does this suggest to you? First thing that strikes me related to your back events, is the relatively slow times over your 50s, which suggests a lack in term of pure speed power. Previous analysis done with Allen Stark data revealed an SDI of 1.2 between his 50breast and 100 ***, which is a little more typical (normal). Your times supplied for the free style events seem a bit inconsistent. So it's hard to issue any comment about them. It's preferable to use two data input for performances realized 1) same course type and 2) ideally, within a relatively small time frame. Allen's data was gathered over one single weekend I believe, same for the two top level breaststrokers quoted earlier in the discussion.
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  • Former Member
    Former Member
    SE: OK, so I did this several ways: 100/200 back = 1.12 50/200 back = 1.10 50/100 back = 1.08 50/100 free ≈ 1.17 50/500 free ≈ 1.09 So what does this suggest to you? First thing that strikes me related to your back events, is the relatively slow times over your 50s, which suggests a lack in term of pure speed power. Previous analysis done with Allen Stark data revealed an SDI of 1.2 between his 50breast and 100 ***, which is a little more typical (normal). Your times supplied for the free style events seem a bit inconsistent. So it's hard to issue any comment about them. It's preferable to use two data input for performances realized 1) same course type and 2) ideally, within a relatively small time frame. Allen's data was gathered over one single weekend I believe, same for the two top level breaststrokers quoted earlier in the discussion.
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