Was just an aerobic capacity set guys, in response to Lindsay's question.
How do you approach aerobic capacity training? Fortress I do remember that you do none which is cool.
Again Allen, this is NOT a race pace set. And besides, the 200m event is mostly aerobic so...
Was just an aerobic capacity set guys, in response to Lindsay's question.
How do you approach aerobic capacity training? Fortress I do remember that you do none which is cool.
Again Allen, this is NOT a race pace set. And besides, the 200m event is mostly aerobic so...
