Such an interesting topic and we haven't even gotten to the importance of how much time in a workout should be devoted to technical skill acquisition. The amount of time a swimmer needs to improve stroke patter efficiency varies from athlete to athlete but forming a habit also has scientific do's and dont's. I've found many artlcles showing timelines required to change a habit. What do you guys think about starting a thread devoted to habit / skill acquisition? Coach T.
Such an interesting topic and we haven't even gotten to the importance of how much time in a workout should be devoted to technical skill acquisition. The amount of time a swimmer needs to improve stroke patter efficiency varies from athlete to athlete but forming a habit also has scientific do's and dont's. I've found many artlcles showing timelines required to change a habit. What do you guys think about starting a thread devoted to habit / skill acquisition? Coach T.
