Training article - For everyone!

I do read blogs, including Aquageek's and Q's. But I do learn from other sources though, including from my bunch of friends on Facebook (Coggan et al.), my bunch of books, the athletes which I coach etc... Me too! But 400s best average are decidedly not on my menu.

I do read blogs, including Aquageek's and Q's. But I do learn from other sources though, including from my bunch of friends on Facebook (Coggan et al.), my bunch of books, the athletes which I coach etc... Me too! But 400s best average are decidedly not on my menu.